This course provides information regarding muscle type and function. It gives attention to both aerobic and anaerobic physical training techniques consistent with a healthy lifestyle. Students develop and follow a personalized goal-directed exercise program. The course covers motivational techniques and dietary considerations.
This course provides information regarding muscle type and function. It gives attention to both aerobic and anaerobic physical training techniques consistent with an active lifestyle. Students develop and follow a personalized goal-directed exercise program. The course covers motivational techniques and dietary considerations.
This course permits instruction in special content areas not included in other Physical Education courses.